07th September 2011
I am fat and I don’t have motivation or energy to lose weight I have a lot of health issues that will arise if I don’t take control of this situation I am an emotional eater and I love food, it makes me happy. I don’t like the way I look, my physical body...
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07th September 2011
Office worker always have their three meals outside, and easy to getting fat. The meal outside usually contains high oil、salt and calorie; more meat and rice than vegetables. It will affect our health in the long term. Many people have to outer eat...
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15th February 2011
If you are wondering how to lose weight and keep it from returning, you must make several lifestyle changes. You may need to mentally prepare yourself for these changes and make sure your mind is in the right place and geared up for the work it takes to ...
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14th February 2011
When you're on a diet, you expect your stomach to be on the empty side—not your wallet. But researchers at the University of Washington found that the cost of healthy, nutrient-dense foods like whole grains and lean meats has increased nearly 30 percent i...
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